Online Program Design and Coaching. Originally published on my personal site, I felt that here was an appropriate home for this random thoughts post. These are some points or reminders that, as a Coach I have found myself reflecting on at times. Heuristics, if you prefer. A Coaches role in the process, I believe, is to become progressively dispensable.

Was successfully added to your cart. Bret Contreras, PhD, CSCS.

FUN FACTS ABOUT YOUR TRAINER. I received the Westside Barbell Special Strength and Conditioning Certification. In 2011 and the USPA Powerlifting Coach Certification. With over 25 years experience, my teaching methods are based on my own practical experience under the bar as well as findings by world-renowned professionals in the health, athletic, and scientific fields. As part of your training program. Focus on optimal technique with every movement.

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Interesting things about fitness, strength, diet and performance. Friday, January 8, 2016. This phrase was new to me when I heard it on a podcast recently. So I consulted google for a definition. You are not an expert. Manifesting in unskilled individuals suffering from illusory superiority. Mistakenly rating their ability much higher than is accurate. This bias is attributed to a metacognitive.

PT Startup hjelper personlige trenere med å få fulle kundelister. Vi mener det er for dårlig. Derfor har vi laget en guide. De fleste opplever én eller flere av disse treningsselaterte skadene i løpet av livet. Skli deg i form med c.